Presenting day two of cold showers.
On a completely dreary day I went out for a 2.5 mile run at the gym (raining outside). I returned knowing that people don’t want to smell my wonderful stank.
Cold shower results:
Cold as sh*t. It helped knock down lactic acid in thighs and my biceps. The after effects are having “b*tch mittens” and made me tired for some reason. It might have been something to do with the end of fasting (IF).
This isnt terrible but it isnt the most magical thing in the world. Perhaps breathing is the magical end?
I’ll let you know. Perhaps day 3 will be better.